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The Rundown on Running Injuries

Can these simple steps help you avoid running injuries?

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The Benefits of Cycling

Biking is an enjoyable and effective form of exercise. But is it less stressful on your joints?

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Is Your Child "Old Enough" for Contacts?

Is your child ready for contact lenses? There are no hard rules about when a child is ready to switch to contacts. Here are some tips to help you make this important decision.

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More Time Outdoors = Less Nearsightedness?

Being outdoors when you’re young seems to offer some protection against myopia. Could it be the sun’s ultraviolet B rays?

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For Safer Driving, Don’t Skip Sleep

Missing out on just an hour or two of sleep at night may make a car crash almost twice as likely the next day. Missing even more sleep is on par with driving drunk.

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Think Positive to Live Longer

People who are optimistic may have a lower risk for death from stroke, respiratory disease, infection, and cancer.

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    People who feel isolated tend to have worse symptoms, research shows

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      Millions of Americans suffer heart attacks every year. Half of these are fatal, and some of the rest cause severe damage to heart's function. This video explains what happens during a heart attack and what can be done to minimize the damage.